Saturday, December 17, 2011
I don't like exercise. But I can feel that I need it. What can I do?
Join a gym and take group fitness cles. I used to be like you, I thought I just hated exercise and it was supposed to be boring. I ran 5 miles (which I haven't done yet today, because I'm dreading it, but I will). So, I started taking some group fitness cles and the time flies by. I don't have to debate going, I just go. My problem now is dragging my kids to go, that is another issue though. At first, the cles will be a little hard, but don't put so much pressure on yourself, only promise that you will do only what you can do and you WILL finish the cl. In one month, you will not struggle as much, and you will look back and be amazed at how hard if felt just a month earlier. You will love the music and the other people in the cl. The instructors will motivate you. Trust me on this, it will turn you into a long term exerciser. Just do it, promise yourself a treat of some sort if you do it each day. I used to stop for coffee after the cl. After a week, I'd buy myself a new lipstick. After two weeks, some cool new work out clothes. Get the picture? Good luck!
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